Proper Fruit Combining

Morning everyone yesterday I posted about “Proper Food Combining” and promised that I’ll share about fruits combination in another post…

Although it is best to eat mono-fruit meals it is always nice to mix some fruits for a fruit salad and know what is easy for digestion when you make your own juices and smoothies 🙂

So here it, I’ll try and keep this post short and simple!

Fruits are divided into 4 sections:

Raw Fruit Combining Chart
Raw Fruit Combining Chart
  1. Melons, watermelons, and other kind of melons! Are best eaten alone first thing in the morning + can be combined with leafy green and acid fruits
  2. Acid fruits: all types of berries, grapefruit, tomato, kiwi & pineapple. They can be combines with leafy green + melon + sub-acid fruits
  3. Sub-acid fruits: apple, pears, mangos, blueberries (can be combined with sub-acid/acid fruit) + papaya (same as blueberries) & presimans (if not two sweet/ ripe) can also be combined with sweet & acid fruits & leafy greens
  4. Sweet fruits: banana, sweet presimans & papaya, dates & combined with sub-acid fruits and leafy greens.

FATS! = Avocado = mix well with acid fruits not sweet fruits & kinda ok with sub-acid fruits. Other fats are seeds & nuts (avocado & lime is good Combo!)

And here you have it, again I found this interesting and explains why I sometimes feel gassy and bloated after fruits! Is not the fruit itself that causes these symptoms but the way and time I eat these fruits 🙂

Proper Food Combining
Proper Food Combining

I hope you guys found this informative

** Click on the images to magnify

Arwa X


 

Advertisements

2 Comments Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s