Benefits of Matcha

Lately I’ve been starting my day with Matcha latte (instead of coffee) & I am really loving it (mainly because it makes me think i am healthier! lol ) but on a serious note, I’ve noticed it has a nice calming effect on my mood !! its very soothing and relaxing which is actually one of…

Refreshing Raw Salad

Hi everyone, so the past few months I kinda haven’t been eating the best foods for me, over indulging here and there! & on top of that i haven’t been working out – simply I just haven’t put myself as a priority! Anyhow, I have just recently moved to Shanghai which is one of the main reasons, for…

Glowing skin with 2-ingredients !

Hi everyone, its been a while since I posted a beauty post and yes this is a food blog but I thought I would also include a beauty section where I share with you natural remedies in relation to beauty!     The past few months i’ve become more aware of the ingredients many beauty products,including make up…

5 Ingredients Vegan Waffles

My 5 ingredients vegan waffles …  Believe it or not this is the 1st time i ever have waffles! or maybe i did when i was much younger but don’t remember, anyways, never thought i would be making any until i got a waffle maker few months ago & I knew i had to utilize that thing! 🙂…

Luteal Phase

Sorry it has taken me this long to write about the 4th and last phase of woman’s cycle. If you new to my blog and not sure what the hell am talking about check out my 1st post of this series where I summarise this topic “LINK HERE”… Then come back to this post… Where…

Ovulatory Phase

Hi everyone! Today I am going to going the 3rd phase of a woman’s monthly cycle (The ovulatory Phase – MY FAVOURITE!). If you have no clue what the hell am I talking about here, check out my 1st post on this topic here, LINK first! 🙂 which summarises what am talking about, why &…

The Follicular Phase

Hi everyone! Today I am going to going the 2nd phase of a woman’s monthly cycle (The Follicular Phase). If you have no clue what the hell am I talking about here, check out my other post on this topic here, LINK first! 🙂 Then check out my other post where I talked about the…

Menstrual Phase

Today I am going to talk about, the menstrual phase of a woman’s monthly cycle. Most people are only aware of 2 phases, the menstrual phase, and when a woman is off the menstrual phase! However there is 3 more phases in between, making 4 phases in total which I will be writing about in…

5 Ingredients Flourless Banana Bread

Morning everyone, I made this simple super easy recipe few weeks ago and completely forgot to share it here until this morning when I made it again for my family! I’ve previously posted 1 or 2 banana bread recipes but I keep experimenting and looking out for more simpler recipes all the time! this by…

3 Ingredients Vegan Flourless Pancakes

Morning everyone, today I felt like having some pancakes for breakfast! But I wanted to make it as simple and easy, high in protein to keep me fuller as I have a busy day ahead (without the eggs of course).. So this was my 1st attempt at making this actually & it turned out pretty…

Intro to PMS & How to Relieve It

  Few months ago I’ve decided to come off the contraceptive pill for many reason, which I won’t bore you with, however I was so worried about my PMS & I didn’t want to be taking pain killers as an alternative (I simply just wanted to be pain free)! I knew that the contraceptive pill…

Benefits of Blackstrap Molasses

Okay, so if you don’t know what molasses is let me make this short & sweet! Molasses is a viscous by-product of refining sugarcane or sugar beets into sugar. In other words, when sugarcane (the plant) is processed to make white refined sugar, which has not nutritional value whatsoever, blackstrap molasses gets extracted and eliminated. &…